Guess what!?!??!?! . Yours truly has made to the TOP 10 of the Records Readers' Choice Awards 2021! Vote for me in the category of 'Best...

Have you ever seen that brightly coloured tape on your favourite athlete? Maybe it was at the 2016 Olympic Games? It looks pretty cool...

Nutrition. It’s what we eat and drink. How we fuel our body. Nutrition is an important part of overall wellness. Maybe you have been...

February is many things. It is Black History Month, it is the month of Valentine’s Day and groundhog day, and sometimes it’s a leap month...

National Kinesiology Week 2020!! It’s coming up soon! National Kinesiology Week runs from November 23-29 with the goal of celebrating...

So what the heck is this FST that I keep on talking about??? What’s the hype? Fascial Stretch Therapy or FST is growing in popularity as...

In Ontario, June is Senior’s Month! This year's theme is stay safe, stay in touch. It is a time when we recognize the contributions that...

National Health and Wellness was June 6! The goal behind this to make Canada the ‘Fittest Nation on Earth’! To help us to that title, we...

Happy National Health and Fitness Day!! Every year on the first Saturday in June, we celebrate NHFD! So what is it all about! In 2014 the...

Effective May 26, 2020 kinesiologists and other regulated health professionals can, when all necessary precautions and protocols are in...

Athough, we have not gotten any notice of reopening, and I cannot see you in person; I am now set up and open for 'Virtual Business'!!! I...

During this unique time in our lives, I have been working hard on how to serve clients in the best way possible. I have researched...

I am a guest on that latest episode of ‘Life in Elmira’ Podcast with Chiropractors DRs Sarah and Thom. In this podcast they chat with...

*UPDATE: Did you miss joining me LIVE? You're in luck! You can access the recorded exercise class on Facebook! Follow the links below to...

With the increasing concerns over COVID-19, I want to assure you that I am taking as many precautions as possible to do my part in...

Can I claim my kinesiology treatments through my extended health care insurance? This is a question I get quite often! And the answer?...